That pineapples are delicious, I think everyone knows-it seems that these are some of the most popular exotic fruits in our country. However, not everyone is aware of the nutritional value (and it’s not just about calories) may pineapples, and those words with a grain of salt, a variety of other fruits (or even dietary supplements!) can envy.
Pineapples, really, green plants of the family. This word is also usually multiple pineapple dining-room, which is one of its species-they are by us with such a desire to being consumed. The presence of pineapple on our tables we owe to Chris the mighty Columbus. Europeans for the first time they heard about it, when the sailor brought it from Guadeloupe.
Over time, the expanded cultivation of pineapple with India, South Africa, the island of Java and the Philippines. Pineapple (also known as pineapple or pineapple) is the crop, where the largest producers are Hawaii, Mexico, the Philippines and Brazil. In the latter pineapple occurs in the wild, and that is what Brazilians first found about how valuable fruits are pineapples-it is interesting that in Brazil it is from a piece of fresh pineapple meat begins to digest food. Sounds weird? On closer examination it is found that the pineapple properties, such a practice is fully justified.
Pineapple – nutritional and medicinal properties
100 grams of pineapple has about 50 calories (kcal), of which almost all come from carbohydrates (these pineapple contains 100 grams about 13 grams, while the fat content of the pineapple is approximately 0.12%, and protein about 0.54%).
Fiber content in the pineapple may not be too high, as it is only 1.4%, but pineapple is a snack and a bathroom that adds energy. It is important to know that pineapples are also a rich source of many vitamins and minerals, including vitamin C, folic acid, B6 and minerals: copper and manganese.
Minerals and vitamins, however, is not all that pineapple has to offer us. It (the largest concentration in the core) a mixture of five of proteolytic enzymes called collectively bromelina and bromelina is responsible for most of the properties of the pineapple. Keep in mind that like any bromelina enzyme is worsening economic to heat treatment (above 60 degrees), so is killed under the influence of even light cooking, I have it also in the popular ananasach of cans.
Thanks to the high content of vitamin C (about 48 mg/100 g of the product), pineapple is a great immune system without adjuvant. Besides, it has antioxidant activity, and so its consumption translates into a healthy, youthful appearance and well-being.
Scientists say that PINEAPPLES reduces the risk of osteoporosis. They are a source of manganese (which helps absorption of calcium from food and building it in the bone), iron (which prevents bone fragility) and copper (needed for collagen synthesis). The same with its regular consumption should remember women in menopause, as these particularly vulnerable are descaling. You should also give a pineapple to eat children, because their skeleton is still evolving.
Pineapples, with bromeliny, have medicinal properties. First of all, relieve inflammation and associated pain (this is because bromelina inhibits the synthesis of pro-inflammatory prostaglandins). Thus, if we had a concussion or injury of any kind, they hurt us joints or muscles, and so on, we should be eating (necessarily!) fresh pineapple. Let’s try to also replace the traditional pain medications and may be waiting for us a pleasant surprise!
Pineapple juice is ideal but as a liquid for rinsing the mouth and throat infection, especially those running with a cough. Bromelina relieves him and thins the phlegm, which is easier to odkrztuszać it.
Bromelina also has an anticoagulant effect. This pineapple should introduce into your diet individuals who are exposed to related to the formation of blood clots cardiovascular disease (e.g., coronary heart disease). Bromelina also stimulates the secretion of digestive juices, so pineapple is the perfect snack for those suffering from due to their deficiency of stomach upset.
Pineapple: the nutritional and caloric content
Ananas is a species of plants, of which the largest plantations are located in Mexico, Brazil, China and the Philippines and Hawaii. The average mass of the fruit is 1-2 kilograms, though sometimes you can meet with a larger specimen up to 5 kilograms. The pineapple has a high nutritional value. It is rich of vitamins and minerals. Provides very high amounts of vitamin C, which belongs to the natural antioxidant substances. Strengthens immunity of the body, inhibits the aging process of the skin and prevents the development of numerous diseases, such as cancer or atherosclerosis.
In 100 g of fruit is almost 48 mg of vitamin C. pineapple is also the source of many other vitamins: B1, B2, B3, B6, Folic acid and a, E, K. It is composed of essential minerals: potassium, magnesium, calcium, phosphorus, manganese, copper, iron, Zinc and Sodium. Pineapple also provides dietary fibre that speeds up metabolic processes and is a cleansing effect on the Intestines. An important ingredient in pineapple is a group of enzymes called bromelain, which is responsible for the numerous medicinal properties of the Fruit. It is anti-inflammatory, swollen and pain-relieved. The pineapple is a fruit of niskokalorycznym – in 100 g it provides about 50 kcal.
Pineapple Health Properties
Pineapple Exhibits healing and purifying Properties. Pineapple pulp contains a large amount of water which promotes hydration of the organism and acts detoksykacyjnieally. Bromelain present in pineapple is used in sports medicine to treat swellings and inflammations, especially post-traumatic diseases. It also exhibits analgesic properties and is therefore used in osteoarthritis, rheumatoid arthritis and gout (otherwise gout).
Bromelain strengthens the immune system, lowers body temperature during fever and prevents blood clots from preventing coronary artery disease or venous inflammation of the veins. This enzyme is used in the alternative for allergies and respiratory tract Infections. Pineapple juice is recommended for gargling with persistent cough. It is also indicated for asthma and bronchitis, as bromelain reduces the density of mucus in the Airways. This compound also works odkażającoly and assists in the healing process of WOUNDS. Some countries, e.g. japan, they use bromelain in case of animal bites or insect bites. Pineapple is recommended in the diet of people exposed or suffering to osteoporosis, as it supplies the minerals responsible for the condition of the Bones. The presence of pineapple in the diet also contributes to alleviating heartburn and other stomach ailments.
Slimming Properties of Pineapple
Pineapple is referred to as a natural and effective weight reducer. Fibre present in the fruit metabolism, regulates the bowels and gives a feeling of fullness after a meal, as it swells in the stomach. Slimming properties also shows Bromelain which improves digestion and removes excess water from the body. In weight loss diets it is eating fresh pineapple. Fruits canned in syrup, sugar dipped that provides a large amount of calories. Avoid also immature pineapples, which can lead to acidification of the body.