Watermelon – Properties and nutritional values, calories

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Watermelon caloriesWatermelon is a fruit with a high popularity. Not only because of the refreshing taste, but also because of the nutritional and health properties that owes the natural dyestuff to enter-likopenowi. Watermelon does not provide many calories and is used in slimming diets.

Watermelon is the fruit of plants in the family of gourds, originating in South Africa, where to this day growing under natural conditions. Probably around the 12TH-13th century it reached to Europe, where he quickly appreciated its large and juicy fruit. Today it is grown on an industrial scale, above all in the countries of the Mediterranean basin and other regions with warm climates, because it is a plant światłolubną, needy, too much water.

Watermelon calories

The fruit flesh is made up of more than 90% of water, which is why not only effectively refreshes, but also is a valued component of the weight loss diet or who want to keep body weight stable-100 g of watermelon supplies only 30 calories. In addition, the watermelon is characterized by high glycaemic index (75), so when his eating is followed by a fairly rapid rise in blood glucose, IE. Diabetes poposiłkowa. In recent times increasingly takes into account other indicator-glycemic load, which allows you to determine the actual impact the amount of ingested carbohydrates on blood sugar levels. In the case of watermelon is 4 (120 g of the fruit provides 4 g of carbohydrates), which is quite low and safe for health or figures.

Watermelon properties

Watermelon properties result mainly from the high content of lycopene, which is red dye from the family of carotenoids, which has a very positive impact on human health. First of all, it is a very potent antioxidant, able to effectively remove from the body of oxygen free radicals and protect cells from their harmful effects. Lycopene also helps regenerate other valuable antioxidants such as lutein or zeaxanthin.

Dye suitable color miąższowi watermelon has a positive effect on the circulatory system (lowers the level of “bad” cholesterol-LDL) and the appearance of the skin (the juice of this fruit works astringent and cleansing, helps in the treatment of inflammatory or zajadów). Lycopene is considered to be a substance with a protective anticancer action, plays a special role in the proper functioning of the prostate gland and helps to lower the risk of developing cancer of the male prostate gland. It can also inhibit the growth of cancer cells in the large intestine.

About the nutritional value of watermelon provides high levels of citrulline-organic chemical from a group of amino acids which stimulates immunity of the organism and increases levels of arginine in the blood. This improves strength and endurance, and also speeds up the muscle recovery after a big effort, for example. sports training.

Watermelon shows antibacterial and anticoagulation. Due to the high water content of fruit is a diuretic, and cleanses body of toxins. It is also effective in the treatment of edema caused by impaired heart and kidney.

Watermelon as a source of vitamins

The fruit flesh is primarily water, carbohydrates and dietary fibre. However, watermelon also provides a bit of vitamins, above all, beta-carotene (vitamin A), folic acid, vitamin C, Pantothenic acid and to a lesser extent vitamins: B1, B2 and B3 and B6.

Amino acids

In the composition of the watermelons we find, in turn, high content of antioxidants ( lycopene, beta-carotene, lutein) and amino acids (citrulline). Antioxidants help protect the body against cancer, as well as delay the aging process of the skin. Citrulline in turn promotes the excretion of ammonia from the body. It accumulates in it especially when the diet is high protein, which most often occurs in people actively athletes.

Besides the active ingredients contained in arbuzie to improve circulatory and are helpful in removing from the harmful compounds that may accumulate after an intense workout.


Calories in pineapple

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Calories in pineappleThat pineapples are delicious, I think everyone knows-it seems that these are some of the most popular exotic fruits in our country. However, not everyone is aware of the nutritional value (and it’s not just about calories) may pineapples, and those words with a grain of salt, a variety of other fruits (or even dietary supplements!) can envy.

Pineapples, really, green plants of the family. This word is also usually multiple pineapple dining-room, which is one of its species-they are by us with such a desire to being consumed. The presence of pineapple on our tables we owe to Chris the mighty Columbus. Europeans for the first time they heard about it, when the sailor brought it from Guadeloupe.

Over time, the expanded cultivation of pineapple with India, South Africa, the island of Java and the Philippines. Pineapple (also known as pineapple or pineapple) is the crop, where the largest producers are Hawaii, Mexico, the Philippines and Brazil. In the latter pineapple occurs in the wild, and that is what Brazilians first found about how valuable fruits are pineapples-it is interesting that in Brazil it is from a piece of fresh pineapple meat begins to digest food. Sounds weird? On closer examination it is found that the pineapple properties, such a practice is fully justified.

Pineapple – nutritional and medicinal properties

100 grams of pineapple has about 50 calories (kcal), of which almost all come from carbohydrates (these pineapple contains 100 grams about 13 grams, while the fat content of the pineapple is approximately 0.12%, and protein about 0.54%).

Fiber content in the pineapple may not be too high, as it is only 1.4%, but pineapple is a snack and a bathroom that adds energy. It is important to know that pineapples are also a rich source of many vitamins and minerals, including vitamin C, folic acid, B6 and minerals: copper and manganese.

Minerals and vitamins, however, is not all that pineapple has to offer us. It (the largest concentration in the core) a mixture of five of proteolytic enzymes called collectively bromelina and bromelina is responsible for most of the properties of the pineapple. Keep in mind that like any bromelina enzyme is worsening economic to heat treatment (above 60 degrees), so is killed under the influence of even light cooking, I have it also in the popular ananasach of cans.

Thanks to the high content of vitamin C (about 48 mg/100 g of the product), pineapple is a great immune system without adjuvant. Besides, it has antioxidant activity, and so its consumption translates into a healthy, youthful appearance and well-being.

Scientists say that PINEAPPLES reduces the risk of osteoporosis. They are a source of manganese (which helps absorption of calcium from food and building it in the bone), iron (which prevents bone fragility) and copper (needed for collagen synthesis). The same with its regular consumption should remember women in menopause, as these particularly vulnerable are descaling. You should also give a pineapple to eat children, because their skeleton is still evolving.

Pineapples, with bromeliny, have medicinal properties. First of all, relieve inflammation and associated pain (this is because bromelina inhibits the synthesis of pro-inflammatory prostaglandins). Thus, if we had a concussion or injury of any kind, they hurt us joints or muscles, and so on, we should be eating (necessarily!) fresh pineapple. Let’s try to also replace the traditional pain medications and may be waiting for us a pleasant surprise!

Pineapple juice is ideal but as a liquid for rinsing the mouth and throat infection, especially those running with a cough. Bromelina relieves him and thins the phlegm, which is easier to odkrztuszać it.

Bromelina also has an anticoagulant effect. This pineapple should introduce into your diet individuals who are exposed to related to the formation of blood clots cardiovascular disease (e.g., coronary heart disease). Bromelina also stimulates the secretion of digestive juices, so pineapple is the perfect snack for those suffering from due to their deficiency of stomach upset.

Pineapple: the nutritional and caloric content

the nutritional and caloric contentAnanas is a species of plants, of which the largest plantations are located in Mexico, Brazil, China and the Philippines and Hawaii. The average mass of the fruit is 1-2 kilograms, though sometimes you can meet with a larger specimen up to 5 kilograms. The pineapple has a high nutritional value. It is rich of vitamins and minerals. Provides very high amounts of vitamin C, which belongs to the natural antioxidant substances. Strengthens immunity of the body, inhibits the aging process of the skin and prevents the development of numerous diseases, such as cancer or atherosclerosis.

In 100 g of fruit is almost 48 mg of vitamin C. pineapple is also the source of many other vitamins: B1, B2, B3, B6, Folic acid and a, E, K. It is composed of essential minerals: potassium, magnesium, calcium, phosphorus, manganese, copper, iron, Zinc and Sodium. Pineapple also provides dietary fibre that speeds up metabolic processes and is a cleansing effect on the Intestines. An important ingredient in pineapple is a group of enzymes called bromelain, which is responsible for the numerous medicinal properties of the Fruit. It is anti-inflammatory, swollen and pain-relieved. The pineapple is a fruit of niskokalorycznym – in 100 g it provides about 50 kcal.

Pineapple Health Properties

Pineapple Exhibits healing and purifying Properties. Pineapple pulp contains a large amount of water which promotes hydration of the organism and acts detoksykacyjnieally. Bromelain present in pineapple is used in sports medicine to treat swellings and inflammations, especially post-traumatic diseases. It also exhibits analgesic properties and is therefore used in osteoarthritis, rheumatoid arthritis and gout (otherwise gout).

Bromelain strengthens the immune system, lowers body temperature during fever and prevents blood clots from preventing coronary artery disease or venous inflammation of the veins. This enzyme is used in the alternative for allergies and respiratory tract Infections. Pineapple juice is recommended for gargling with persistent cough. It is also indicated for asthma and bronchitis, as bromelain reduces the density of mucus in the Airways. This compound also works odkażającoly and assists in the healing process of WOUNDS. Some countries, e.g. japan, they use bromelain in case of animal bites or insect bites. Pineapple is recommended in the diet of people exposed or suffering to osteoporosis, as it supplies the minerals responsible for the condition of the Bones. The presence of pineapple in the diet also contributes to alleviating heartburn and other stomach ailments.

Slimming Properties of Pineapple

Pineapple is referred to as a natural and effective weight reducer. Fibre present in the fruit metabolism, regulates the bowels and gives a feeling of fullness after a meal, as it swells in the stomach. Slimming properties also shows Bromelain which improves digestion and removes excess water from the body. In weight loss diets it is eating fresh pineapple. Fruits canned in syrup, sugar dipped that provides a large amount of calories. Avoid also immature pineapples, which can lead to acidification of the body.


Papaya shake

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Papaya shakeThe papaya is green-yellow, inside an orange, oval Shaped. Papaya fruits usually available in our market have About. 20 cm long, in nature grow up to half a metre.

Components for papaya shake

  •     1/2 Papaya
  •     1 banana
  •     1 cup of vegetable milk (E.G. Almond and Rice)
  •     1 cup of coconut water (or vegetable milk j.w.)
  •     1 tbsp maple syrup

Preparation papaya shake

  1.     lengthwise in Half. From Mid-papaya Choose a spoon and peel the SEEDS. The other half can be stowed in the refrigerator and used on another Occasion.
  2.     Papaya cut into cubes and put into a blender container. Add the peeled sliced banana, vegetable milk and coconut water and maple syrup. Mix on a velvety texture.

How to eat papaya?

Preferably RAW. Pieces of fruit can be drizzleed with lemon or season with salt and pepper. Papaję can be added to sorbets, ice creams and fruit salads. however, you have to add just before serving, because it causes the miękniecie of other Fruits. Papaya Juice is ideal as a refreshing beverage for warmer weather. Papaya blends well with cooked dishes – seafood, chicken, curry, stew or spicy dishes. Thanks to the enzyme, papainie, papaya fruit combined with meat gives them brittleness.

Their use in the kitchen also have papaya seeds, because they are well suited for seasoning Dishes.

Before you take your papaya, you have to rinse it thoroughly-so rid not only the dirt, but especially the pesticides, which the fruit can be covered. Then download the inedible and bitter skin with a knife, cut papaję in half and choose. The rest of the papaya pulp can be cut into cubes.

Papaya – nutritional values

Papaya contains quite A few vitamins, including vitamin C, vitamin A and folic acid, potassium, copper, magnesium, fiber, flavonoids and papain enzyme. One papaya fruit supplies a lot of energy – about 120 kcal, Most of them are hydrocarbons.

Papaya contains more vitamin C than oranges and grapefruits – one fruit provides twice the dose of daily demand for this compound. This ensures that the papaya enhances immunity and has anti-inflammatory effects. It also neutralizes the damaging effects of free radicals.

In turn, thanks to vitamin A, the papaya improves eyesight and positively affects the Skin. In addition, this vitamin, along with flavonoids (lutein, zeaksantyną and kryptoksantyną) have strong antioxidant effects – they prevent the body from aging. In turn, the enzyme papain, which has the ability to digest proteins, promotes the work of the digestive System. Promotes weight loss and prevents constipation and flatulence.

Papaya Exhibits strong anti-cancer effects. Supports the production of so-called That inhibit the growth of cancer. It protects against breast tumor, prostate cancer, cervix, lungs and Pancreas. It strengthens the circulatory system, reduces the risk of infarction, stroke or atherosclerosis because it reduces the synthesis of bad cholesterol in the Body. Papaya seeds are also edible.

Papaya seeds are black, round, peppery and bitter in taste. They are considered a natural cure, which can help with many Ailments. They help in the inflammation, relieve pain, fight ringworm, can also be used as an antiparasitic Agent.

Papaya – contraindications

Papaya is not, however, a fruit that can eat all people. Some people are allergic to it. Papaya contains a white liquid that can cause irritation and allergic reactions. It causes a cross-hair allergy with latex – this means that people allergic to latex are also allergic to papaya.

The papaya  should also be considered pregnant women because the seeds can cause foetal harm. The dangerous is also the immature, green papaya fruit. It contains large amounts of karpainy alkaloid, which can endanger our health if eaten in higher doses. The immature papaya fruit can be cooked to rid unwanted compounds.


How to remineralize ro water?

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remineralize ro waterUp to 70% of our body consists of water – That’s Why it is important to regularly replenish it during the day. however, we often forget that not every water is the same! The majority of the waters contain a variety of mineral salts-but they differ in the degree of saturation of these valuable ingredients for our Health. What water to drink, not only to irrigate the body, but also to take care of the correct levels of macro and trace elements?

Nutrients in Water – what does it drink?

Practically every water contains ions of mineral salts, but in different proportions. Using the distinction according to the degree of water mineralization, we can divide them into.

It would seem that, therefore, the more mineral substances – so important for our health – we deliver together with the water, the better for Us. But is it true? Do not necessarily!

Healthy Nutrition with mineral water

The proper diet will certainly come in need products rich necessary for the proper functioning of our body Micro-and Macroelements. But is water a good source? Certainly the minerals contained therein are very helpful in keeping the body healthy, but do not overdo them. Which water should we choose?

Water remineralize ro water -among them we find also so Called. Medicinal waters which are characterised by an exceptionally high mineral content. They are usually extracted from deep, underground layers of Aquifers. Thanks to the isolation from external factors, they are characterized by exceptional purity and constancy of Composition. But drinking them too much can harm us-also the excess of Micro-and macronutrients is not beneficial to our Health. They should be avoided primarily by children and pregnant women and during breastfeeding. It is recommended for athletes-especially since calcium and magnesium contained in them prevent the formation of sourdough.

Medicated water should be eaten very carefully-1 cup a day completely enough. Whether we can take it more and how long we need to do it, ask your Doctor. Other waters of this group can be eaten daily, of course, in the absence of contraindications, however, we should drink them interchangeably with the product of medium or, in order not to burden the kidneys too much.

Water-most of us can drink them without restriction-water remineralize ro water is not indicated for young children, as well as women who are breastfeeding or pregnant.

Water-it’s usually spring water or so-called. Mineral deposits with a low mineralization rate. We can drink them without restriction-they will also be suitable for babies. With their use, we can also prepare home meals and Drinks-they will not change their taste, and perfectly rospuszczą all the Nutrients.

Water mineralisation and proper nutrition although water should not be the primary source of minerals in our diet, it will be a good choice as a diet Supplement. We find in It:

  •     Magnesium-strengthens immunity, is responsible for proper functioning of the nervous system and muscle work,
  •     Sulfur-supports the liver in its purification function of the body of toxins, and also softenss our joints,
  •     Potassium-promotes memory and concentration through participation in brain dotlenianiu, moreover, improves the functioning of the nervous and muscular system,
  •     Sodium-regulates the water and Acid-alkaline body, promotes the absorption of nutrients and is responsible for the normal operation of the heart muscle,
  •     Chlorine-regulates Digestive processes, Evens The PH and water management of the organism,
  •     Calcium-is responsible for strong bones and teeth, improves the work of the nervous system and also affects the proper clotting of the blood.

Just remember not to overdo it. The functioning of the systems and organs on which the work is influenced by the various elements may be disturbed by excess. So choose wisely!


The Billy Bishop Airport Tunnel Project

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Ports Toronto owns and operates Billy Bishop Toronto City Airport located at the foot of Bathurst Street.

The tunnel is a game-changer for our operations and customer service, as it will provide passengers with convenient, predictable and reliable access to Billy Bishop Airport, and enable passengers to travel, on their own schedule, from the mainland to the airport in approximately six minutes. Approximately 1,100 people per hour can travel through the tunnel.

Officially opened on July 30 21015, the pedestrian tunnel was constructed and financed using a P3 model that ensured that no taxpayer dollars were used to fund the project. The project was delivered on budget and within the 24-36 month timeframe announced for this project in 2012.

In addition to facilitating pedestrian movement to and from the airport, the tunnel carries City of Toronto water and sewage mains.